• choose an
    option within
    150 calories
    or create your own
    options using
    our calculator
    • +
      option 1
      • 1/4 c. mixed berries
      • 1 tbsp. honey
       
    • or
      +
      option 2
      • 1 tbsp. hummus
      • 1/4 c. red bell pepper
       
    • or
      +
      option 3
      • 2 scrambled egg whites
      • 1 tbsp. salsa
  • choose an
    option within
    200 calories
    or create your own
    options using
    our calculator
    • +
      option 1
      • 1 slice mozzarella cheese
      • 1/4 c. tomatoes
      • 5 basil leaves
       
    • or
      +
      option 2
      • 3 slices (1/4 c.) grilled
        peach
      • 1 tbsp. mascarpone
       
    • or
      +
      option 3
      • 1 slice prosciutto
      • 1 egg, whole, poached
  • choose an
    option within
    250 calories
    or create your own
    options using
    our calculator
    • +
      option 1
      • 1/4 c. strawberries
      • 2 tbsp. cream cheese
       
    • or
      +
      option 2
      • 1 tbsp. feta cheese
      • 1 c. portabella
        mushrooms
      • 2 scrambled egg whites
       
    • or
      +
      option 3
      • 2 oz. smoked salmon
      • 1 tbsp. capers
      • 2 tbsp. light cream
        cheese
      • 1 tbsp. red onion
  • choose an
    option within
    300 calories
    or create your own
    options using
    our calculator
    • +
      option 1
      • 1 slice sharp cheddar
        cheese
      • 8 slices (1/2 c.) granny
        smith apple
       
    • or
      +
      option 2
      • 1 tbsp. peanut butter
      • 1 small banana
       
    • or
      +
      option 3
      • 2 tbsp. brie cheese
      • 1/4 c. cranberries,
        dried
  • choose an
    option within
    350 calories
    or create your own
    options using
    our calculator
    • +
      option 1
      • 2 tbsp. cream cheese
      • 1 tbsp. crushed walnuts
      • 1 tbsp. honey
       
    • or
      +
      option 2
      • 4 slices turkey bacon
      • 2 tbsp. cream cheese
      • 1/2 oz. (1 tbsp.) scallions
       
    • or
      +
      option 3
      • 1 slice turkey bacon
      • 1 scrambled egg white
      • 1/4 c. avocado
      • 1 slice cheddar cheese
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Just click on the ingredients you crave, and we'll calculate the CALORIES, FAT, CARBS, FIBER and PROTEIN!

start by choosing one of these

Just click on the ingredients you crave, and we'll calculate the CALORIES, FAT, CARBS, FIBER and PROTEIN!

step 1: choose one of these

next, pick your spread

step 2: pick your spread

do you want some veggies

step 3: do you want some veggies

What about some fruit or nuts

step 4: what about some fruit and nuts

perhaps some dairy

step 5: perhaps some dairy

and maybe some meat or fish

step 6: and maybe some meat or fish

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Hummus
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